Daily Meals August 18th 2011 (Day #28)

Breakfast

  • medium banana nut muffin

Lunch

  • homemade bruchetta on a small piece of rosemary flatbread
  • spicy garbanzo bean soup
  • 2 T roast pecans
  • 1/2 cup of sugar-free vanilla ice cream

Dinner

  • pasta with onions, tomatoes, garlic, and mushrooms
  • 1/4 cup sugar-free vanilla ice cream
  • 1/2 serving of apple coffee cake

Snacks & Drinks

  • water
  • ginger ale
  • bruschetta on crackers

Daily Meals August 8th 2011 (Day #18)

Breakfast:

  • 2 unsalted rice cakes

Lunch

  • eggplant parmesan
  • homemade bruschetta 
  • 1/2 small Italian roll 

Dinner

  • slim fast shake