Posts tagged "healthy food"
Celery takes more calories to digest than it contains.
Snacking on some stalks is a great way to fight hunger when you have already hit your calorie limit!
Potatoes ARE good for you— when cooked properly in moderation.
The fiber found within them can prevent bowel issues, the nutrients found in the skin help aid the lowering of cholesterol.
If you fry anything, it becomes bad for you; so, don’t fry them!
If you eat 45 pounds of anything, it becomes bad for you; so, don’t gorge yourself!
My name is Jen and I am a 19 year-old recovering from a rather nasty food addiction and eating disorder. Each time I tried any weight loss routine, I ended up reverting back into my unsafe habits (gaining large amounts of weight and doing awful things to my body). I am truly trying to overcome this with a proper diet and healthy lifestyle-- the correct way. This blog shall follow me on my journey. I shall be posting about my progress, delicious vegetarian food, and information that I hope will assist others on similar endeavors.
(Begin: July 22nd 2011)
Starting BMI: 36.3
Starting Weight: 225
Current BMI: ?
Current Weight: No clue, I'll find out when I'm ready.
Goal BMI: Lower than 25, primarily for health reasons.
Goal Weight: Happiness and confidence... whatever that number is.
(Begin: July 22nd 2011)
Starting BMI: 36.3
Starting Weight: 225
Current BMI: ?
Current Weight: No clue, I'll find out when I'm ready.
Goal BMI: Lower than 25, primarily for health reasons.
Goal Weight: Happiness and confidence... whatever that number is.
