My Body Transformation: Nutrition and Mindset

(via healthydreams)

01/17/12
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Source: healthyalternative

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My name is Jen and I am a 19 year-old recovering from a rather nasty food addiction and eating disorder. Each time I tried any weight loss routine, I ended up reverting back into my unsafe habits (gaining large amounts of weight and doing awful things to my body). I am truly trying to overcome this with a proper diet and healthy lifestyle-- the correct way. This blog shall follow me on my journey. I shall be posting about my progress, delicious vegetarian food, and information that I hope will assist others on similar endeavors.

(Begin: July 22nd 2011)
Starting BMI: 36.3
Starting Weight: 225

Current BMI: ?
Current Weight: No clue, I'll find out when I'm ready.

Goal BMI: Lower than 25, primarily for health reasons.
Goal Weight: Happiness and confidence... whatever that number is.

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